A Treasure-trove of Rapid Symptom Reduction

Self Help For Worry, Anxiety Relief, and Depression Recovery

Self-help Lesson #27 Unfold Core Beliefs using Visualization on the web

Self-help Lesson #27 Unfold Core Beliefs using Visualization on the web

Let’s look at a practical, down to earth process for dealing with worry, anxiety and cognitive restructuring. We all have thoughts every day of our life, but if our thoughts reflect stress or negative limiting beliefs we can take steps to change that. I have facilitated hundreds of people in this process and it isRead more about Self-help Lesson #27 Unfold Core Beliefs using Visualization on the web[…]

Self Help Lesson #19 Perfectionism Worksheet

Self Help Lesson #19 Perfectionism Worksheet

Automatic Thought Record  Perfectionism Worksheet Sample Event Was told not to be such a perfectionist, so did a sloppy job on routine paperwork and got yelled at.   Sample Feeling Disappointed, baffled, bewildered, confused, double-bind, between a rock and a hard place.   Sample Automatic Thought At work they tell me not to bother puttingRead more about Self Help Lesson #19 Perfectionism Worksheet[…]

Self Help Lesson #7B A Strong Circle of Friends Can Improve Quality of Life and is a Self Help Strategy for Dealing with Depression

Self Help Lesson #7B A Strong Circle of Friends Can Improve Quality of Life and is a Self Help Strategy for Dealing with Depression

  It is a well known symptom of depression that people will isolate themselves, stop accepting invitations out, stop returning calls, and just withdraw into their shell when they are depressed.  This RSR strategy will draw you out and help you move forward.  A strong circle of friends promotes less illness, less stress, less psychosomaticRead more about Self Help Lesson #7B A Strong Circle of Friends Can Improve Quality of Life and is a Self Help Strategy for Dealing with Depression[…]