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Category: Mental Health

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Self-help Lesson #15 – List Of 300 Pleasant Activities For Depression Reduction
20 Jun
Posted in ADHD No comments

Self-help Lesson #15 – List Of 300 Pleasant Activities For Depression Reduction

List of Pleasant Activities  From The Depression Prevention Research Project 1985 Instructions:  This list includes 300 activities which people sometimes enjoy.  By following the instructions below, you will be able to come up with an individualized list of 100 activities which you will use during the course to increase your level of pleasant activities andRead more about Self-help Lesson #15 – List Of 300 Pleasant Activities For Depression Reduction[…]

Self-help Lesson #13 How To Reduce Depression Through Pleasurable Activities for Depression Relief
19 Apr
Posted in anxiety relief 3 comments

Self-help Lesson #13 How To Reduce Depression Through Pleasurable Activities for Depression Relief

How To Reduce Depression Through Pleasure  Although there are many ways to reduce depression, one way that has been shown to be effective is to increase the amount of pleasure you are receiving on a day to day basis.  The following steps can help you to do this. Create a list of pleasurable activities. IncludeRead more about Self-help Lesson #13 How To Reduce Depression Through Pleasurable Activities for Depression Relief[…]