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Self Help For Worry, Anxiety Relief, and Depression Recovery

Self-help Lesson #13 How To Reduce Depression Through Pleasurable Activities for Depression Relief

Self-help Lesson #13 How To Reduce Depression Through Pleasurable Activities for Depression Relief

How To Reduce Depression Through Pleasure  Although there are many ways to reduce depression, one way that has been shown to be effective is to increase the amount of pleasure you are receiving on a day to day basis.  The following steps can help you to do this. Create a list of pleasurable activities. IncludeRead more about Self-help Lesson #13 How To Reduce Depression Through Pleasurable Activities for Depression Relief[…]

Self-help Lesson #10  Regular Daily Relaxation for Rapid Symptom Reduction of Depression and Anxiety

Self-help Lesson #10 Regular Daily Relaxation for Rapid Symptom Reduction of Depression and Anxiety

Regular Daily Relaxation The benefits of regular daily relaxation include decreased heart rate, decreased blood pressure, decreased tension, decrease in analytical thinking. What to do:  Regularly practice deep relaxation for 20-30 minutes a day.  This will generalize to the rest of your day and reduce anxiety, prevent stress, increase energy, increase concentration and  memory, reduceRead more about Self-help Lesson #10 Regular Daily Relaxation for Rapid Symptom Reduction of Depression and Anxiety[…]

Self Help Lesson #7B A Strong Circle of Friends Can Improve Quality of Life and is a Self Help Strategy for Dealing with Depression

Self Help Lesson #7B A Strong Circle of Friends Can Improve Quality of Life and is a Self Help Strategy for Dealing with Depression

  It is a well known symptom of depression that people will isolate themselves, stop accepting invitations out, stop returning calls, and just withdraw into their shell when they are depressed.  This RSR strategy will draw you out and help you move forward.  A strong circle of friends promotes less illness, less stress, less psychosomaticRead more about Self Help Lesson #7B A Strong Circle of Friends Can Improve Quality of Life and is a Self Help Strategy for Dealing with Depression[…]

Self Help Lesson #7a The Support Of Friends – Do You Have A Best Friend?

Self Help Lesson #7a The Support Of Friends – Do You Have A Best Friend?

Friends Are Good Medicine – Self Help Strategy Background: There is substantial research evidence done over the last 10 years that people who have a close circle of friends have less stress, fewer health problems, less depression, live longer, live happier lives.  A “close friend” is someone that you can be yourself with, someone youRead more about Self Help Lesson #7a The Support Of Friends – Do You Have A Best Friend?[…]

Self Help Lesson #5 How To Make The RSR Star Chart – Goal Setting

Self Help Lesson #5 How To Make The RSR Star Chart – Goal Setting

Stressed Out? Frustrated? Tired? Overwhelmed? Sadness? Pressure? Worry?  (How to reduce depression and anxiety using star charts by setting short term goals) The purpose of the star chart is to apply the concepts you read about to your life.  A star chart is created for one week of activities.  Attached is a Rapid Symptom Reduction (RSR) blankRead more about Self Help Lesson #5 How To Make The RSR Star Chart – Goal Setting[…]

Self Help Lesson #3 Why Cognitive or Natural Strategies for Symptom Reduction of Depression, Anxiety, Phobia’s, Panic Attacks and ADHD?

Self Help Lesson #3 Why Cognitive or Natural Strategies for Symptom Reduction of Depression, Anxiety, Phobia’s, Panic Attacks and ADHD?

#3 Why A Natural Approach For Depression, Anxiety, Phobia’s, Panic Attacks and ADHD?  Axions:  “You are what you think” There is lots of research behind cognitive therapy indicating an 80% success rate with symptom reduction.   Just like you can eat healthy food or junk food, you can mentally nourish your mind with healthy thoughts orRead more about Self Help Lesson #3 Why Cognitive or Natural Strategies for Symptom Reduction of Depression, Anxiety, Phobia’s, Panic Attacks and ADHD?[…]

Self Help Lesson #2 Simple Strategies (simple but not easy strategies)

Self Help Lesson #2 Simple Strategies (simple but not easy strategies)

OVERVIEW OF RSR Classes (Rapid Symptom Reduction for Depression, Anxiety, ADHD, Panic attacks, phobia’s) Welcome to the Rapid Symptom Reduction Online Classes.  This program is designed for highly motivated individuals to give you the tools to rapidly reduce your symptoms of depression, anxiety, phobias, panic attacks, ADHD or insomnia.  There is substantial research evidence that suggestsRead more about Self Help Lesson #2 Simple Strategies (simple but not easy strategies)[…]