A Treasure-trove of Rapid Symptom Reduction

Self Help For Worry, Anxiety Relief, and Depression Recovery

Self-help Lesson #27 Unfold Core Beliefs using Visualization on the web

Self-help Lesson #27 Unfold Core Beliefs using Visualization on the web

Let’s look at a practical, down to earth process for dealing with worry, anxiety and cognitive restructuring. We all have thoughts every day of our life, but if our thoughts reflect stress or negative limiting beliefs we can take steps to change that. I have facilitated hundreds of people in this process and it isRead more about Self-help Lesson #27 Unfold Core Beliefs using Visualization on the web[…]

Self-help Lesson #23 Worksheet for Processing Automatic Thoughts and Reframing

Self-help Lesson #23 Worksheet for Processing Automatic Thoughts and Reframing

Automatic Thought Record                       Sample & Worksheet for Processing Worrisome or Negative Thoughts Does worry interfere with your infinite receiving? Don’t know what to do with the anxiety you feel? Do you want to be more positive but don’t quite know how? Even successful people and leaders have negative thoughts. Start here. Identify the automaticRead more about Self-help Lesson #23 Worksheet for Processing Automatic Thoughts and Reframing[…]

Self-help Lesson #22 Anxiety Thought Worksheet

Self-help Lesson #22 Anxiety Thought Worksheet

ANXIOUS THOUGHTS RECORD   Directions:  Write down the events, thoughts and emotions you  have when you become anxious. Then define whether there are distortions in your thoughts, and brainstorm alternative ways of looking at your situation.  Look back over previous lessons, or talk to your therapist if you are stuck and can’t think of alternativeRead more about Self-help Lesson #22 Anxiety Thought Worksheet[…]