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Self Help For Worry, Anxiety Relief, and Depression Recovery

Self-help Lesson #27 Unfold Core Beliefs using Visualization on the web

Self-help Lesson #27 Unfold Core Beliefs using Visualization on the web

Let’s look at a practical, down to earth process for dealing with worry, anxiety and cognitive restructuring. We all have thoughts every day of our life, but if our thoughts reflect stress or negative limiting beliefs we can take steps to change that. I have facilitated hundreds of people in this process and it isRead more about Self-help Lesson #27 Unfold Core Beliefs using Visualization on the web[…]