Self-help Lesson #24 Advanced Star Chart Goals

Thumbnail of advanced star chart for weekly goals to reduce depression and anxiety and phobias.

Here is an example of an Advanced Star Chart of this weeks goals. As you use this technique for anxiety relief and depression recovery you will find your chart becomes longer and more complex compared to when you first began and hand wrote a basic star chart. Some people even like to use a computer to make their star chart. Others like to buy gold star stickers and put them on a printed up star chart. Whatever you enjoy. How are you doing with making a star chart every week? Are you covering the different areas of your life – financial, career, family, health and fitness, recreation, etc.? Is there something you want to do next week that isn’t on your star chart yet? Include it. Do you find your depression and anxiety decrease as you add more pleasurable activities to your week? Change your behaviour in order to get your feelings to change. Are you becoming more proficient at identifying and noticing your anxiety triggers, your depression triggers or your phobia triggers?

Let the attached picture of an advanced Star Chart give you ideas for activities for your personalized Star Chart. Scroll down and enlarge the three page Advanced Star Chart to read the details.

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