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Self-help Lesson #21 Flying Phobia Worksheet To Reframe Anxious Thoughts

Self-help Lesson #21 Flying Phobia Worksheet To Reframe Anxious Thoughts

Flying Anxiety or Fear of Flying Below is a sample exercise of how to flip anxious thoughts about flying into realistic statements: after reading the samples try writing down a couple of your own anxieties and flip them to more realistic perspectives. It took a whole group of us to come up with this many negativeRead more about Self-help Lesson #21 Flying Phobia Worksheet To Reframe Anxious Thoughts[…]