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Self-help Lesson #20 Learn To Recognize Thought Distortions Contributing To Anxiety

Self-help Lesson #20 Learn To Recognize Thought Distortions Contributing To Anxiety

Anxious Cognitive Distortions How many of these do you do? Learn to recognize the different thought distortions to help reduce anxiety.  Fortune Telling Example:  “Something bad is going to happen”  “I know I will, I’ll fail” “I’ll lose my job” Fortune telling is predicting a frightening outcome.  If you are so successful at predicting let’sRead more about Self-help Lesson #20 Learn To Recognize Thought Distortions Contributing To Anxiety[…]