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Self Help Lesson #19 Perfectionism Worksheet

Self Help Lesson #19 Perfectionism Worksheet

Automatic Thought Record ¬†Perfectionism Worksheet Sample Event Was told not to be such a perfectionist, so did a sloppy job on routine paperwork and got yelled at. ¬† Sample Feeling Disappointed, baffled, bewildered, confused, double-bind, between a rock and a hard place. ¬† Sample Automatic Thought At work they tell me not to bother puttingRead more about Self Help Lesson #19 Perfectionism Worksheet[…]