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Self Help Lesson #17 Worry – How To Control Your Worrying

Self Help Lesson #17 Worry – How To Control Your Worrying

Let’s Look At How To Control Your Worrying Thought Stopping – As soon as you notice that a irrational or useless thought as surfaced, try simple thought stopping. Inside your mind say ‘STOP” with conviction to break the train of thought, like a policeman holding up a stop sign, then shift immediately to something more pleasant.Read more about Self Help Lesson #17 Worry – How To Control Your Worrying[…]