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Self-help Lesson #9 Nutrition As A Self Care Method To Help Manage Depression And Anxiety

Self-help Lesson #9 Nutrition As A Self Care Method To Help Manage Depression And Anxiety

NUTRITION  There are things that can aggravate depression. It is a good idea to avoid substances that do that. Some of these would include:  caffeine, coffee, cola, chocolate so have a maximum of 1 cup of soda a day, preferably none. Another thing to look out for is nicotine, preservatives,  salt  and meat hormones AvoidRead more about Self-help Lesson #9 Nutrition As A Self Care Method To Help Manage Depression And Anxiety[…]