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Self Help Lesson #8 – Exercise as a form of self care for dealing with depression

Self Help Lesson #8 – Exercise as a form of self care for dealing with depression

Exercise, Fitness & Working out:   Benefits:  If exercise could be put in a pill and bottled everyone would probably buy it because the benefits are so enormous. Reduced skeletal muscle tension More rapid metabolism of adrenalin, thyroxin, and endorphins (which can improve your mood) Discharge of pent-up frustration (which can reduce anxiety) Lower cholesterolRead more about Self Help Lesson #8 – Exercise as a form of self care for dealing with depression[…]