A Treasure-trove of Rapid Symptom Reduction

Self Help For Worry, Anxiety Relief, and Depression Recovery

Self Help Lesson #5 How To Make The RSR Star Chart – Goal Setting

Self Help Lesson #5 How To Make The RSR Star Chart – Goal Setting

Stressed Out? Frustrated? Tired? Overwhelmed? Sadness? Pressure? Worry?  (How to reduce depression and anxiety using star charts by setting short term goals) The purpose of the star chart is to apply the concepts you read about to your life.  A star chart is created for one week of activities.  Attached is a Rapid Symptom Reduction (RSR) blankRead more about Self Help Lesson #5 How To Make The RSR Star Chart – Goal Setting[…]