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Self Help Lesson #3 Why Cognitive or Natural Strategies for Symptom Reduction of Depression, Anxiety, Phobia’s, Panic Attacks and ADHD?

Self Help Lesson #3 Why Cognitive or Natural Strategies for Symptom Reduction of Depression, Anxiety, Phobia’s, Panic Attacks and ADHD?

#3 Why A Natural Approach For Depression, Anxiety, Phobia’s, Panic Attacks and ADHD?  Axions:  “You are what you think” There is lots of research behind cognitive therapy indicating an 80% success rate with symptom reduction.   Just like you can eat healthy food or junk food, you can mentally nourish your mind with healthy thoughts orRead more about Self Help Lesson #3 Why Cognitive or Natural Strategies for Symptom Reduction of Depression, Anxiety, Phobia’s, Panic Attacks and ADHD?[…]